The Goo-Free Lifestyle
Subscribe
Sign in
Home
Notes
Goo Index
Recipes
Books
Daily Meals
Archive
About
What's Goo?
Goo sounds like what it is - "eww".
Mar 6
•
Sally Dane
6
Share this post
The Goo-Free Lifestyle
What's Goo?
Copy link
Facebook
Email
Notes
More
5
Reduce Your Grocery Bill With These Healthy Alternatives
Processed food is more expensive!!!
Apr 16
•
Sally Dane
4
Share this post
The Goo-Free Lifestyle
Reduce Your Grocery Bill With These Healthy Alternatives
Copy link
Facebook
Email
Notes
More
🍅 The Goo-Free Lifestyle: Sunday Review #6
ICYMI - Week of April 6 - 12, 2025
Apr 13
•
Sally Dane
2
Share this post
The Goo-Free Lifestyle
🍅 The Goo-Free Lifestyle: Sunday Review #6
Copy link
Facebook
Email
Notes
More
Easy Homemade Breakfast Burritos! 🌯
A hearty, healthy, and protein-dense meal.
Apr 12
•
Sally Dane
3
Share this post
The Goo-Free Lifestyle
Easy Homemade Breakfast Burritos! 🌯
Copy link
Facebook
Email
Notes
More
All Goo-Free Recipes Are Now Unlocked!
Everything is FREE and Goo-Free, too!
Apr 11
•
Sally Dane
3
Share this post
The Goo-Free Lifestyle
All Goo-Free Recipes Are Now Unlocked!
Copy link
Facebook
Email
Notes
More
Most Popular
View all
DIY Electrolyte Drink Mix (10 Flavors!)
Apr 1
11
Share this post
The Goo-Free Lifestyle
DIY Electrolyte Drink Mix (10 Flavors!)
Copy link
Facebook
Email
Notes
More
6
"Natural Flavors" in Packaged Foods Are Not Natural
Mar 20
•
Sally Dane
9
Share this post
The Goo-Free Lifestyle
"Natural Flavors" in Packaged Foods Are Not Natural
Copy link
Facebook
Email
Notes
More
8
Baking Soda: The Surprising Benefits of Adding it to Health Drinks & Smoothies
Apr 2
•
Sally Dane
8
Share this post
The Goo-Free Lifestyle
Baking Soda: The Surprising Benefits of Adding it to Health Drinks & Smoothies
Copy link
Facebook
Email
Notes
More
2
All Goo-Free Recipes Are Now Unlocked!
Apr 11
•
Sally Dane
3
Share this post
The Goo-Free Lifestyle
All Goo-Free Recipes Are Now Unlocked!
Copy link
Facebook
Email
Notes
More
Join The Goo-Free Lifestyle 🍅 Get Healthy, Lose Weight, & Feel Great!
Subscribe
Goo-Free Recipes
View all
Easy Homemade Breakfast Burritos! 🌯
A hearty, healthy, and protein-dense meal.
Apr 12
•
Sally Dane
3
Share this post
The Goo-Free Lifestyle
Easy Homemade Breakfast Burritos! 🌯
Copy link
Facebook
Email
Notes
More
All Goo-Free Recipes Are Now Unlocked!
Everything is FREE and Goo-Free, too!
Apr 11
•
Sally Dane
3
Share this post
The Goo-Free Lifestyle
All Goo-Free Recipes Are Now Unlocked!
Copy link
Facebook
Email
Notes
More
Popcorn: A Magical 'Goo-Free' Snack
The snack food that is actually good for you.
Apr 9
•
Sally Dane
4
Share this post
The Goo-Free Lifestyle
Popcorn: A Magical 'Goo-Free' Snack
Copy link
Facebook
Email
Notes
More
5
DIY Electrolyte Drink Mix (10 Flavors!)
Make it yourself. Quit buying expensive powdered Goo.
Apr 1
11
Share this post
The Goo-Free Lifestyle
DIY Electrolyte Drink Mix (10 Flavors!)
Copy link
Facebook
Email
Notes
More
6
15 Salad Dressing Recipes You Can Make at Home (Goo-Free!)
Store-bought dressing is sabotaging your healthy salad.
Mar 19
•
Sally Dane
2
Share this post
The Goo-Free Lifestyle
15 Salad Dressing Recipes You Can Make at Home (Goo-Free!)
Copy link
Facebook
Email
Notes
More
🍕 Mama Mia, it's Pizza!
A Goo-Free recipe with scratch crust and pizza sauce.
Mar 13
•
Sally Dane
2
Share this post
The Goo-Free Lifestyle
🍕 Mama Mia, it's Pizza!
Copy link
Facebook
Email
Notes
More
🍕 Pizza Crust (Easy as Pi)!
From scratch, yummy, and Goo-Free!
Mar 13
2
Share this post
The Goo-Free Lifestyle
🍕 Pizza Crust (Easy as Pi)!
Copy link
Facebook
Email
Notes
More
Curry Chicken with Red Lentils & Veggies
A hot and hearty stew, with a rich Indian curry favor.
Mar 11
•
Sally Dane
2
Share this post
The Goo-Free Lifestyle
Curry Chicken with Red Lentils & Veggies
Copy link
Facebook
Email
Notes
More
Salsa! Salsa! Salsa!
Who doesn't love a good homemade salsa?
Mar 7
•
Sally Dane
3
Share this post
The Goo-Free Lifestyle
Salsa! Salsa! Salsa!
Copy link
Facebook
Email
Notes
More
Food Science, Health, & Mindset
View all
Reduce Your Grocery Bill With These Healthy Alternatives
Processed food is more expensive!!!
Apr 16
•
Sally Dane
4
Share this post
The Goo-Free Lifestyle
Reduce Your Grocery Bill With These Healthy Alternatives
Copy link
Facebook
Email
Notes
More
Pack a 'Goo-Free' Lunch (That's Good and Good for You)
Energize your afternoon with healthy options.
Apr 8
•
Sally Dane
4
Share this post
The Goo-Free Lifestyle
Pack a 'Goo-Free' Lunch (That's Good and Good for You)
Copy link
Facebook
Email
Notes
More
Emotional Binge Eating: When Stress Eats You First
12 healthy alternatives for those inevitable moments when you just want to eat the whole bag of chips.
Apr 7
•
Sally Dane
2
Share this post
The Goo-Free Lifestyle
Emotional Binge Eating: When Stress Eats You First
Copy link
Facebook
Email
Notes
More
A Calorie Is NOT Just a Calorie
What you eat affects your metabolism and fat storage.
Apr 4
•
Sally Dane
3
Share this post
The Goo-Free Lifestyle
A Calorie Is NOT Just a Calorie
Copy link
Facebook
Email
Notes
More
2
How to Grocery Shop Like a 'Goo-Free' Pro
Hint: stay out of the middle aisles.
Apr 3
•
Sally Dane
2
Share this post
The Goo-Free Lifestyle
How to Grocery Shop Like a 'Goo-Free' Pro
Copy link
Facebook
Email
Notes
More
2
Baking Soda: The Surprising Benefits of Adding it to Health Drinks & Smoothies
It's not just for fluffy pancakes or deodorizing your fridge.
Apr 2
•
Sally Dane
8
Share this post
The Goo-Free Lifestyle
Baking Soda: The Surprising Benefits of Adding it to Health Drinks & Smoothies
Copy link
Facebook
Email
Notes
More
2
Food Scientists: What Are They Doing to the Food Supply?
Just Follow the Money.
Mar 28
•
Sally Dane
3
Share this post
The Goo-Free Lifestyle
Food Scientists: What Are They Doing to the Food Supply?
Copy link
Facebook
Email
Notes
More
6
DIET: Quit Saying This 4-Letter Word
Shit. Fuck. Damn. Diet.
Mar 21
•
Sally Dane
2
Share this post
The Goo-Free Lifestyle
DIET: Quit Saying This 4-Letter Word
Copy link
Facebook
Email
Notes
More
1
Cereal is Making You Hungry and Fat
12 healthy options to stop the cycle of sugar craving and fat storage.
Mar 17
•
Sally Dane
2
Share this post
The Goo-Free Lifestyle
Cereal is Making You Hungry and Fat
Copy link
Facebook
Email
Notes
More
2
The 'Bliss Point': Foods Are Engineered to Make You Crave More
Sugar + Fat + Salt = Addiction
Mar 15
•
Sally Dane
2
Share this post
The Goo-Free Lifestyle
The 'Bliss Point': Foods Are Engineered to Make You Crave More
Copy link
Facebook
Email
Notes
More
2
Are Migraines Triggered by Ultra-Processed Foods & Sugar Substitutes?
For some people the answer is a resounding Yes.
Mar 13
•
Sally Dane
1
Share this post
The Goo-Free Lifestyle
Are Migraines Triggered by Ultra-Processed Foods & Sugar Substitutes?
Copy link
Facebook
Email
Notes
More
The #1 Cause of Death is Lifestyle Choices
Ultra-processed foods are killing us.
Mar 12
•
Sally Dane
2
Share this post
The Goo-Free Lifestyle
The #1 Cause of Death is Lifestyle Choices
Copy link
Facebook
Email
Notes
More
Food Additives & Artificial Ingredients
View all
Stevia: Natural Sweetener or Highly Processed Impostor?
Most commercial Stevia is ultra-processed 'Goo'.
Mar 29
•
Sally Dane
5
Share this post
The Goo-Free Lifestyle
Stevia: Natural Sweetener or Highly Processed Impostor?
Copy link
Facebook
Email
Notes
More
1
Loose vs. Bag Tea: Avoid the Goo in any Brew
Some "healthy" teas are packed with additives.
Mar 28
•
Sally Dane
6
Share this post
The Goo-Free Lifestyle
Loose vs. Bag Tea: Avoid the Goo in any Brew
Copy link
Facebook
Email
Notes
More
13
Cellulose: There’s Sawdust in Your Shredded Cheese Product
Wood is for termites, not humans.
Mar 26
•
Sally Dane
4
Share this post
The Goo-Free Lifestyle
Cellulose: There’s Sawdust in Your Shredded Cheese Product
Copy link
Facebook
Email
Notes
More
3
76% of Store-Bought Honey is Adulterated in Some Way (and Mislabeled)
Reading the labels won't protect you from "honey fraud".
Mar 25
•
Sally Dane
4
Share this post
The Goo-Free Lifestyle
76% of Store-Bought Honey is Adulterated in Some Way (and Mislabeled)
Copy link
Facebook
Email
Notes
More
4
"Natural Flavors" in Packaged Foods Are Not Natural
They are chemically processed and engineered (Goo!)
Mar 20
•
Sally Dane
9
Share this post
The Goo-Free Lifestyle
"Natural Flavors" in Packaged Foods Are Not Natural
Copy link
Facebook
Email
Notes
More
8
Red #3: The Synthetic Food Dye that Was Finally Banned in 2024
This toxic food dye is no longer legal.
Mar 14
•
Sally Dane
1
Share this post
The Goo-Free Lifestyle
Red #3: The Synthetic Food Dye that Was Finally Banned in 2024
Copy link
Facebook
Email
Notes
More
21 “Natural” Sugar Substitutes That Are Actually (Ultra) Processed
Try natural honey instead.
Mar 13
•
Sally Dane
1
Share this post
The Goo-Free Lifestyle
21 “Natural” Sugar Substitutes That Are Actually (Ultra) Processed
Copy link
Facebook
Email
Notes
More
Ketchup: the Sugar-Laden 'Candy' of the Condiment Family
20 alternatives to Ketchup that taste better and are better for you.
Mar 8
•
Sally Dane
2
Share this post
The Goo-Free Lifestyle
Ketchup: the Sugar-Laden 'Candy' of the Condiment Family
Copy link
Facebook
Email
Notes
More
1
Why Do Pickles Have Food Coloring?
Cucumbers are already green.
Mar 7
•
Sally Dane
1
Share this post
The Goo-Free Lifestyle
Why Do Pickles Have Food Coloring?
Copy link
Facebook
Email
Notes
More
2
Ultra-Processed Foods
View all
Reduce Your Grocery Bill With These Healthy Alternatives
Processed food is more expensive!!!
Apr 16
•
Sally Dane
4
Share this post
The Goo-Free Lifestyle
Reduce Your Grocery Bill With These Healthy Alternatives
Copy link
Facebook
Email
Notes
More
Cool Whip: Where Did It Come From?
Make a healthy version of this American classic - but, without the Goo!
Apr 10
•
Sally Dane
5
Share this post
The Goo-Free Lifestyle
Cool Whip: Where Did It Come From?
Copy link
Facebook
Email
Notes
More
1
Energy & Sports Drinks: 'Goo' is Not Good for Performance
Ultra-processed junk disguised as hydration.
Mar 31
•
Sally Dane
2
Share this post
The Goo-Free Lifestyle
Energy & Sports Drinks: 'Goo' is Not Good for Performance
Copy link
Facebook
Email
Notes
More
3
Stevia: Natural Sweetener or Highly Processed Impostor?
Most commercial Stevia is ultra-processed 'Goo'.
Mar 29
•
Sally Dane
5
Share this post
The Goo-Free Lifestyle
Stevia: Natural Sweetener or Highly Processed Impostor?
Copy link
Facebook
Email
Notes
More
1
Food Scientists: What Are They Doing to the Food Supply?
Just Follow the Money.
Mar 28
•
Sally Dane
3
Share this post
The Goo-Free Lifestyle
Food Scientists: What Are They Doing to the Food Supply?
Copy link
Facebook
Email
Notes
More
6
Loose vs. Bag Tea: Avoid the Goo in any Brew
Some "healthy" teas are packed with additives.
Mar 28
•
Sally Dane
6
Share this post
The Goo-Free Lifestyle
Loose vs. Bag Tea: Avoid the Goo in any Brew
Copy link
Facebook
Email
Notes
More
13
Funyons: An Ultra-Processed Snack Food
Try these 8 healthier snack options.
Mar 18
•
Sally Dane
2
Share this post
The Goo-Free Lifestyle
Funyons: An Ultra-Processed Snack Food
Copy link
Facebook
Email
Notes
More
Beyond 'Beyond Meat': 30 Natural Protein Options (That Are Goo-Free)
Ultra-processed meat substitutes are just Goo.
Mar 11
•
Sally Dane
1
Share this post
The Goo-Free Lifestyle
Beyond 'Beyond Meat': 30 Natural Protein Options (That Are Goo-Free)
Copy link
Facebook
Email
Notes
More
There is No Cream in 'Coffee Creamer'
Liquid or Powder - it's all Goo.
Mar 10
•
Sally Dane
1
Share this post
The Goo-Free Lifestyle
There is No Cream in 'Coffee Creamer'
Copy link
Facebook
Email
Notes
More
What the Heck Is (in) Tofurky?
Some meat substitutes are loaded with Goo.
Mar 9
•
Sally Dane
2
Share this post
The Goo-Free Lifestyle
What the Heck Is (in) Tofurky?
Copy link
Facebook
Email
Notes
More
About TGFL
View all
🍅 50% Off of a 1-Year Paid Subscription!
Limited Time Offer Ends April 30, 2025.
Apr 1
•
Sally Dane
1
Share this post
The Goo-Free Lifestyle
🍅 50% Off of a 1-Year Paid Subscription!
Copy link
Facebook
Email
Notes
More
Let's Chat: The Goo-Free Lifestyle Subscriber Chat is OPEN!
And the community wants to hear from you!
Mar 20
•
Sally Dane
1
Share this post
The Goo-Free Lifestyle
Let's Chat: The Goo-Free Lifestyle Subscriber Chat is OPEN!
Copy link
Facebook
Email
Notes
More
How It All Began...
This is my origin story.
Mar 6
•
Sally Dane
2
Share this post
The Goo-Free Lifestyle
How It All Began...
Copy link
Facebook
Email
Notes
More
1
Share this publication
goofree
The Goo-Free Lifestyle
Copy link
Facebook
Email
Notes
More
Share
Copy link
Facebook
Email
Notes
More
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts