The Goo-Free Lifestyle

The Goo-Free Lifestyle

Home
Notes
Goo Index
Recipes
Books
Daily Meals
Archive
About
What's Goo?
Goo sounds like what it is - "eww".
 • 
Sally Dane
5
Reduce Your Grocery Bill With These Healthy Alternatives
Processed food is more expensive!!!
 • 
Sally Dane
🍅 The Goo-Free Lifestyle: Sunday Review #6
ICYMI - Week of April 6 - 12, 2025
 • 
Sally Dane
Easy Homemade Breakfast Burritos! 🌯
A hearty, healthy, and protein-dense meal.
 • 
Sally Dane
All Goo-Free Recipes Are Now Unlocked!
Everything is FREE and Goo-Free, too!
 • 
Sally Dane
Join The Goo-Free Lifestyle 🍅 Get Healthy, Lose Weight, & Feel Great!

Goo-Free Recipes

View all
Easy Homemade Breakfast Burritos! 🌯
A hearty, healthy, and protein-dense meal.
 • 
Sally Dane
All Goo-Free Recipes Are Now Unlocked!
Everything is FREE and Goo-Free, too!
 • 
Sally Dane
Popcorn: A Magical 'Goo-Free' Snack
The snack food that is actually good for you.
 • 
Sally Dane
5
DIY Electrolyte Drink Mix (10 Flavors!)
Make it yourself. Quit buying expensive powdered Goo.
6
15 Salad Dressing Recipes You Can Make at Home (Goo-Free!)
Store-bought dressing is sabotaging your healthy salad.
 • 
Sally Dane
🍕 Mama Mia, it's Pizza!
A Goo-Free recipe with scratch crust and pizza sauce.
 • 
Sally Dane
🍕 Pizza Crust (Easy as Pi)!
From scratch, yummy, and Goo-Free!
Curry Chicken with Red Lentils & Veggies
A hot and hearty stew, with a rich Indian curry favor.
 • 
Sally Dane
Salsa! Salsa! Salsa!
Who doesn't love a good homemade salsa?
 • 
Sally Dane

Food Science, Health, & Mindset

View all
Reduce Your Grocery Bill With These Healthy Alternatives
Processed food is more expensive!!!
 • 
Sally Dane
Pack a 'Goo-Free' Lunch (That's Good and Good for You)
Energize your afternoon with healthy options.
 • 
Sally Dane
Emotional Binge Eating: When Stress Eats You First
12 healthy alternatives for those inevitable moments when you just want to eat the whole bag of chips.
 • 
Sally Dane
A Calorie Is NOT Just a Calorie
What you eat affects your metabolism and fat storage.
 • 
Sally Dane
2
How to Grocery Shop Like a 'Goo-Free' Pro
Hint: stay out of the middle aisles.
 • 
Sally Dane
2
Baking Soda: The Surprising Benefits of Adding it to Health Drinks & Smoothies
It's not just for fluffy pancakes or deodorizing your fridge.
 • 
Sally Dane
2
Food Scientists: What Are They Doing to the Food Supply?
Just Follow the Money.
 • 
Sally Dane
6
DIET: Quit Saying This 4-Letter Word
Shit. Fuck. Damn. Diet.
 • 
Sally Dane
1
Cereal is Making You Hungry and Fat
12 healthy options to stop the cycle of sugar craving and fat storage.
 • 
Sally Dane
2
The 'Bliss Point': Foods Are Engineered to Make You Crave More
Sugar + Fat + Salt = Addiction
 • 
Sally Dane
2
Are Migraines Triggered by Ultra-Processed Foods & Sugar Substitutes?
For some people the answer is a resounding Yes.
 • 
Sally Dane
The #1 Cause of Death is Lifestyle Choices
Ultra-processed foods are killing us.
 • 
Sally Dane

Food Additives & Artificial Ingredients

View all
Stevia: Natural Sweetener or Highly Processed Impostor?
Most commercial Stevia is ultra-processed 'Goo'.
 • 
Sally Dane
1
Loose vs. Bag Tea: Avoid the Goo in any Brew
Some "healthy" teas are packed with additives.
 • 
Sally Dane
13
Cellulose: There’s Sawdust in Your Shredded Cheese Product
Wood is for termites, not humans.
 • 
Sally Dane
3
76% of Store-Bought Honey is Adulterated in Some Way (and Mislabeled)
Reading the labels won't protect you from "honey fraud".
 • 
Sally Dane
4
"Natural Flavors" in Packaged Foods Are Not Natural
They are chemically processed and engineered (Goo!)
 • 
Sally Dane
8
Red #3: The Synthetic Food Dye that Was Finally Banned in 2024
This toxic food dye is no longer legal.
 • 
Sally Dane
21 “Natural” Sugar Substitutes That Are Actually (Ultra) Processed
Try natural honey instead.
 • 
Sally Dane
Ketchup: the Sugar-Laden 'Candy' of the Condiment Family
20 alternatives to Ketchup that taste better and are better for you.
 • 
Sally Dane
1
Why Do Pickles Have Food Coloring?
Cucumbers are already green.
 • 
Sally Dane
2

Ultra-Processed Foods

View all
Reduce Your Grocery Bill With These Healthy Alternatives
Processed food is more expensive!!!
 • 
Sally Dane
Cool Whip: Where Did It Come From?
Make a healthy version of this American classic - but, without the Goo!
 • 
Sally Dane
1
Energy & Sports Drinks: 'Goo' is Not Good for Performance
Ultra-processed junk disguised as hydration.
 • 
Sally Dane
3
Stevia: Natural Sweetener or Highly Processed Impostor?
Most commercial Stevia is ultra-processed 'Goo'.
 • 
Sally Dane
1
Food Scientists: What Are They Doing to the Food Supply?
Just Follow the Money.
 • 
Sally Dane
6
Loose vs. Bag Tea: Avoid the Goo in any Brew
Some "healthy" teas are packed with additives.
 • 
Sally Dane
13
Funyons: An Ultra-Processed Snack Food
Try these 8 healthier snack options.
 • 
Sally Dane
Beyond 'Beyond Meat': 30 Natural Protein Options (That Are Goo-Free)
Ultra-processed meat substitutes are just Goo.
 • 
Sally Dane
There is No Cream in 'Coffee Creamer'
Liquid or Powder - it's all Goo.
 • 
Sally Dane
What the Heck Is (in) Tofurky?
Some meat substitutes are loaded with Goo.
 • 
Sally Dane
© 2025 The Goo-Free Lifestyle
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture