Love your story - and the way you tell it. I was on a weight rollercoaster myself for years until a heart attack forced me to make some drastic changes. (Some only learn from misery...)
I am for some years now on a homegrown, very low-carb/carnivore diet.
Not scientific strict but it works for me and I maintain my weight. Glad I've found your Substack. Looking forward to your insights.
Love your story - and the way you tell it. I was on a weight rollercoaster myself for years until a heart attack forced me to make some drastic changes. (Some only learn from misery...)
I am for some years now on a homegrown, very low-carb/carnivore diet.
Not scientific strict but it works for me and I maintain my weight. Glad I've found your Substack. Looking forward to your insights.