The Goo-Free Books List
Recommended books to guide you towards The Goo-Free Lifestyle!
👉 Use CTRL-F (or) CMD-F to search for a word on this page.
Book Ratings Key
😃 Highly Recommended
🙂 Recommended
🎓 Learn More about the Science of Food
🧠 Mindset, Behavior, and Psychology
♥️ My Favorites
🚧 This list is a work in progress. Please check back to see updates! . 🚧
😃♥️🧠🎓 - Why We Get Fat: And What to Do About It by Gary Taubes argues that obesity is caused by excessive carbohydrate intake, which leads to insulin spikes that promote fat storage, and advocates for a low-carb, high-fat diet to regulate insulin and support weight loss.
😃♥️🧠🎓 - Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert Lustig reveals how processed foods and sugar disrupt our metabolism, leading to chronic diseases like obesity, diabetes, and heart disease. Lustig argues that these health issues are driven by the harmful effects of sugar and refined carbs, rather than just overeating, and advocates for a shift toward whole, unprocessed foods to restore metabolic health and prevent disease.
😃🎓 - Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease by Robert Lustig challenges the conventional wisdom around obesity, arguing that excessive carbohydrate intake, not calorie counting, leads to insulin spikes that promote fat storage, and advocates for a low-carb, high-fat diet as the key to weight loss and better health.
The books linked on this page are affiliate links to Amazon.com. If you purchase through these links, I may earn a small commission at no extra cost to you, which helps support my work.
Or you can:
♥️ Thank you for your support! ♥️