My Goo-Free Kitchen: Today’s Meals (#2)
March 26, 2025: Sardines for breakfast & GORP!
👋😀 Welcome to My Goo-Free Kitchen!
Each day, I’m sharing the real meals I eat to stay energized, healthy, and feeling my best—no processed junk, no sugar crashes, just nourishing, whole foods.
By documenting what I eat, I’m showing how easy it can be to stay on track with a goo-free lifestyle while still enjoying delicious meals.
Whether you’re looking for meal inspiration or just curious about how to live without ultra-processed ingredients, I hope this gives you practical ideas to implement into your own kitchen.
Let’s dive into today’s meals!
How I’m Feeling today:
Relaxed, inspired, and mentally sharp—no brain fog in sight.
Last night's homemade pizza was satisfying, and I woke up feeling full and content with no cravings.
Our late brunch at 10 AM felt natural, and I had steady energy throughout the day.
Skipping lunch works well for us, as we tend to enjoy a hearty morning meal that carries us through the afternoon without sluggishness.
Brunch – 10:00 AM
🥣 A Savory and Nutrient-Packed Start
1 can sardines in olive oil – These tiny fish are an omega-3 powerhouse, full of protein and healthy fats. They also come naturally packed in their own oil, making them an easy and nourishing option.
1 small homemade bun (bread) with sunflower seeds – Soft, hearty, and slightly nutty, this bun is free from preservatives and dough conditioners that store-bought bread typically contains. Making bread at home ensures no unnecessary additives sneak into my diet.
2 ounces Swiss Gruyère cheese (sliced from a block, not pre-shredded) – A good Gruyère adds a rich, slightly nutty flavor and pairs beautifully with the sardines and bun.
2 ounces salted mixed nuts (cashews, macadamias, almonds, pecans) – A perfect combination of crunch, healthy fats, and protein. Nuts make a great addition to meals, providing satiety and a variety of nutrients.
My usual tea - Organic Chai with milk & ½ tsp honey
👉 Why I love this meal: It’s so easy to prepare, requires no cooking, and you can eat and run if you need to get to the next thing.
💡 Goo-Free Tip: Pre-shredded cheese often contains anti-caking agents like cellulose, which I avoid. Read more about cellulose in processed cheese products.
Afternoon Snack – 2:00 PM
I prefer snacks that are straightforward and energy-dense without unnecessary additives.
🍇🥜 GORP to the rescue!
50g salted roasted giant peanuts – While often lumped in with nuts, peanuts are actually legumes. That doesn’t make them any less delicious, but it’s worth noting.
25g Organic unsweetened flame raisins – Many dried fruits contain added sugars or preservatives like sulfur dioxide. These raisins are naturally sweet and free from any extra processing.
👉 Why I chose this snack: A little bit of salty, a little bit of sweet, and energy-dense with a low-glycemic index.
💡 Goo-Free Tip: I opt for dry-roasted peanuts without added oils or flavorings.
Dinner – 6:30 PM
🍕 Homemade Pizza - Leftovers Done Right!
Made with my goo-free pizza recipe and homemade pizza dough
Topped with my homemade salsa, fresh mozzarella, mushrooms, broccoli, olives, chicken sausage, and fresh red peppers
🥗 Small side salad with Greek feta cheese – A fresh, crisp balance to the heavier pizza. The feta adds a creamy, tangy element without the need for overly processed salad toppings.
👉 I love homemade leftovers: This homemade pizza recipe gets better with time. All of the awesome ingredients meld together nicely. I put it in the oven at 400F for 30 minutes (including the Preheat Cycle) with a sheet of aluminum foil tented above the pizza to protect the upper layers from burning.
💡 Goo-Free Tip: Make your own salad dressing to avoid the preservatives, emulsifiers, and artificial flavors that lurk in bottled dressings.
For this salad, I mixed:
6 sliced Castelvetrano green olives (in light brine)
a splash of the olive brine from the jar
a drizzle of olive oil
dried oregano
Dessert – 7:45 PM
🍓 Three giant strawberries – Juicy, flavorful, and naturally sweet. No need for added sugar or syrups.
🍫 A block of dark chocolate – The richer, the better! I look for high-quality dark chocolate with minimal ingredients—just cacao, cocoa butter, and a bit of organic sugar.
👉 A dessert tip: I keep desserts simple and free from refined sugars and artificial sweeteners.
💡 Goo-Free Tip: Reprogram your taste buds to appreciate the natural sugars in fruit without feeling the need to add sugar on top and you’ll reduce your sugar-load. Read more about conquering your sugar cravings!
Reflections & Takeaways
✅ I love homemade leftovers!
✅ Nuts and Legumes are your friends and they curb your appetite with healthy fats and proteins.
✅ Natural fruits are great desserts that don’t need to be topped with sugar.
If you found Today’s Meal useful in your meal-planning efforts, share with your friends!
Or leave a comment about what you might do differently!