My Goo-Free Kitchen: Today’s Meals (#1)
March 25, 2025: Quinoa breakfast bowl & Homemade Pizza!
👋😀 Welcome to My Goo-Free Kitchen!
Each day, I’m sharing the real meals I eat to stay energized, healthy, and feeling my best—no processed junk, no sugar crashes, just nourishing, whole foods.
By documenting what I eat, I’m showing how easy it can be to stay on track with a goo-free lifestyle while still enjoying delicious meals.
Whether you’re looking for meal inspiration or just curious about how to live without ultra-processed ingredients, I hope this gives you practical ideas to implement into your own kitchen.
Let’s dive into today’s meals!
How I’m Feeling today:
Steady energy, no cravings, and completely satisfied.
Skipping lunch worked well as usual since our (me and hubby) brunch is filling.
We tend to have a larger meal in the morning, so it keeps us full through the afternoon without feeling sluggish.
Brunch – 9:30 AM
🥣 Protein-Packed Quinoa Bowl
2 pasture-raised eggs, scrambled
4 oz pork sausage (no sugar, no antibiotics)
2 Brussels sprouts, sliced
2 mushrooms, sliced
75g cooked quinoa
Shredded Parmesan cheese
Hot tea with milk & ½ tsp honey
👉 Why I love this meal: It’s hearty, balanced, and keeps us full for hours. The mix of protein, healthy fats, and fiber helps avoid mid-morning cravings.
💡 Goo-Free Tip: Most store-bought sausages have fillers—check the ingredients for anything beyond meat, salt, and spices.
Afternoon Snack – 2:00 PM
🥜 Nuts & Raisins – The Perfect Crunchy-Sweet Combo
50g salted mixed nuts
25g raisins
👉 Why I chose this snack: Just enough to keep hunger at bay without spiking blood sugar. The healthy fats in nuts slow down the release of sugar from the raisins, making this a great balanced snack.
💡 Goo-Free Tip: Many mixed nuts have seed oils. Look for dry-roasted or raw versions without added oils.
Dinner – 6:30 PM
🍕 Homemade Pizza Night!
Made with my goo-free pizza recipe and homemade pizza dough
Topped with my homemade salsa, fresh mozzarella, mushrooms, broccoli, olives, chicken sausage, and fresh red peppers
👉 Why homemade is better: No weird preservatives, no seed oils—just real ingredients.
💡 Goo-Free Tip: Most store-bought pizza sauces sneak in sugar and additives. Check labels or make your own!
Dessert – 8:30 PM
🍫 A Little Sweet Treat
10g Belgian dark chocolate
2 Walkers shortbread cookies (with real butter and no Goo)
👉 Why I don’t skip dessert: A little treat keeps me from feeling deprived. Plus, shortbread is simple—just butter, sugar, and flour, no industrial junk.
💡 Goo-Free Tip: Many cookies are packed with emulsifiers and artificial flavors. Shortbread is one of the cleaner options if you want something store-bought.
Reflections & Takeaways
✅ No crashes or cravings
✅ The balance of protein, fat, and carbs kept me full all day
✅ Homemade pizza nights are one of my favorite goo-free traditions
If you found Today’s Meal useful in your meal-planning efforts, share with your friends!
Or leave a comment about what you might do differently!