DIY Electrolyte Drink Mix (10 Flavors!)

Make it yourself. Quit buying expensive powdered Goo.

This collection of recipes is a TGFL exclusive and special post in response to a comment from one of my loyal readers,

Vicki James

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As you know, yesterday, I wrote about:

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Energy & Sports Drinks: 'Goo' is Not Good for Performance

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…and Vicki commented:

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One of the biggest problems with electrolyte drinks is that they’re often packed with artificial sweeteners, preservatives, and other Goo that your body doesn’t need.

But the good news is, you can make your own healthy electrolyte mixes at home!

👉 Included in this post are 10 Goo-Free homemade recipes that you can make with simple, natural ingredients in 5-10 minutes.

Click one of these flavors 👇 and jump to the recipe below!

1. Cucumber-Lemon

2. Watermelon-Mint

3. Orange-Turmeric

4. Pineapple-Coconut

5. Berry-Lemonade

6. Ginger-Spice

7. Ginger-Honey

8. Nutty Vanilla

9. Keto-Friendly (zero sugar)

10. Low-Sugar Berry

Photo by cottonbro studio

Time to make it

• Prep Time: 5-10 minutes.

• No cooking time!

Let’s start with the equipment you will need so that you can be ready to go.

In the kitchen

• large drinking glass <or> drink bottle

• measuring cups & spoons

• specialty utensils to help with extracting ingredients (e.g.: garlic press for pressing ginger root, or juice press for pressing lemon/lime)

• kitchen knife

• cutting board

1. Cucumber-Lemon Electrolyte Drink

Refreshing & Hydrating

A crisp, cooling electrolyte drink perfect for hydration.

Ingredients:

• 2 cups water (or coconut water)

• ¼ tsp sea salt

• ¼ tsp baking soda

• 1 tbsp lemon or lime juice

• 3-4 cucumber slices

• 1-2 tsp pure honey or maple syrup (optional)

• A few fresh mint leaves (optional)

• Optional Boost: 1 tbsp chia seeds (soak for 10 minutes)

Instructions:

1. Combine all ingredients in a glass or bottle.

2. Stir or shake well to dissolve the salt and baking soda.

3. Let sit for 5-10 minutes to infuse the flavors.

4. Serve chilled.

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2. Watermelon-Mint Electrolyte Drink

Cooling & Replenishing

Naturally sweet and hydrating, perfect for hot days.

Ingredients:

• 1 cup watermelon juice (blended & strained)

• 1 cup water or coconut water

• ¼ tsp sea salt

• ¼ tsp baking soda

• 1 tbsp lime juice

• A few fresh mint leaves (muddle for extra flavor)

• Optional Boost: A splash of aloe vera juice

Instructions:

1. Blend fresh watermelon and strain if needed.

2. Add all ingredients to a glass or bottle.

3. Stir well and let sit for 5 minutes.

4. Serve over ice.

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3. Orange-Turmeric Electrolyte Drink

Anti-Inflammatory & Energizing

A citrusy drink packed with electrolytes and anti-inflammatory benefits.

Ingredients:

• 1 cup fresh orange juice (or ½ cup juice + ½ cup water)

• 1 cup coconut water

• ¼ tsp sea salt

• ¼ tsp baking soda

• ¼ tsp turmeric

• 1 tsp honey or maple syrup (optional)

• A pinch of black pepper (enhances turmeric absorption)

• Optional Boost: ½ tsp grated ginger for extra zing

Instructions:

1. Mix all ingredients in a bottle or jar.

2. Shake well until everything is combined.

3. Serve chilled or at room temperature.

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4. Pineapple-Coconut Electrolyte Drink

Tropical & Replenishing

A creamy, tropical-inspired electrolyte drink.

Ingredients:

• 1 cup fresh pineapple juice

• 1 cup coconut water

• ¼ tsp sea salt

• ¼ tsp baking soda

• 1 tbsp lime juice

• Optional Boost: A pinch of cream of tartar for extra potassium

Instructions:

1. Mix all ingredients in a bottle or jar.

2. Shake or stir well until combined.

3. Serve over ice.

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5. Berry-Lemonade Electrolyte Drink

Antioxidant-Packed & Refreshing

A tart, lightly sweetened berry-infused electrolyte mix.

Ingredients:

• 1 cup water

• ½ cup blended berries (strawberries, blueberries, or raspberries)

• ¼ tsp sea salt

• ¼ tsp baking soda

• 1 tbsp lemon juice

• 1 tsp pure honey or maple syrup (optional)

• Optional Boost: 1 tbsp chia seeds for added hydration

Instructions:

1. Blend berries with water until smooth.

2. Add remaining ingredients and mix well.

3. Serve chilled over ice.

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6. Ginger-Spice Electrolyte Drink

Warming & Circulation-Boosting

A bold, slightly spicy electrolyte drink for warmth and energy.

Ingredients:

• 2 cups water

• ¼ tsp sea salt

• ¼ tsp baking soda

• 1 tbsp fresh ginger (grated or juiced)

• ½ tsp cayenne pepper (adjust to taste)

• A pinch of black pepper

• 1 tbsp lemon juice

• 1 tsp honey honey or maple syrup (optional)

• Optional Boost: ½ tsp turmeric for anti-inflammatory benefits

Instructions:

1. Combine all ingredients in a jar or glass.

2. Stir well and let sit for 5 minutes to infuse flavors.

3. Serve warm or chilled.

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7. Ginger-Honey Electrolyte Drink

Soothing & Immunity-Boosting

A warming, comforting electrolyte drink perfect for colds or hydration.

Ingredients:

• 2 cups warm water (not boiling, to preserve honey’s benefits)

• ¼ tsp sea salt

• ¼ tsp baking soda

• 1 tbsp fresh ginger (grated or juiced)

• 1 tbsp honey

• 1 tbsp lemon juice

• Optional Boost: A dash of cinnamon for added warmth and blood sugar balance

Instructions:

1. Mix all ingredients in a mug or bottle.

2. Stir well until the honey dissolves.

3. Let sit for a few minutes and enjoy warm or chilled.

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8. Nutty Vanilla Electrolyte Drink

Creamy & Replenishing

A unique, dairy-free electrolyte drink with a nutty flavor.

Ingredients:

• 1 cup unsweetened almond milk (or cashew milk)

• 1 cup coconut water

• ¼ tsp sea salt

• ¼ tsp baking soda

• 1 tsp vanilla extract

• 1 tbsp maple syrup or honey (optional)

• Optional Boost: 1 tbsp almond butter (blended in for extra richness and protein)

• Optional Boost: ½ tsp cinnamon

Instructions:

1. Blend all ingredients together until smooth.

2. Serve chilled or slightly warmed.

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9. Keto-Friendly Electrolyte Drink

Zero Sugar, High Minerals

A simple, sugar-free electrolyte mix perfect for keto and fasting.

Ingredients:

• 2 cups water (or coconut water for extra potassium)

• ¼ tsp sea salt

• ¼ tsp baking soda

• ¼ tsp cream of tartar (adds potassium)

• 1 tbsp lemon or lime juice

• 3-5 drops liquid natural stevia leaf (optional)

• Optional Boost: ½ tsp magnesium powder

Instructions:

1. Mix all ingredients in a glass or bottle.

2. Shake or stir well until dissolved.

3. Serve chilled.

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10. Low-Sugar Berry Electrolyte Drink

Naturally Sweet & Balanced

A refreshing berry drink with minimal sugar.

Ingredients:

• 1 ½ cups water

• ½ cup blended berries (strawberries, raspberries, or blueberries)

• ¼ tsp sea salt

• ¼ tsp baking soda

• 1 tbsp lemon juice

• ½ tsp apple cider vinegar

• Optional Boost: 1 tsp chia seeds for hydration

Instructions:

1. Blend berries with water until smooth.

2. Add the remaining ingredients and mix well.

3. Serve over ice.

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Did you try any of these recipes?

I’d love to hear your opinion and if you make any changes!